Shown below is an intro to music by proposing some cognitive, societal and mental benefits.

Throughout history, music has come to be a beloved type of expression, recreation and education. As such there are a number of favorable effects that listening to music or learning to master an instrument can provide. One of the most substantial benefits of music on mental health is its ability to lower tension and promote emotional regulation. Research into the psychological benefits of music has proven that listening to calming music can decrease cortisol levels, hence reducing overall tension and allowing the mind to relax. Musical categories such as classical or acoustic music can typically be defined by having slower paces and more mellow sounds, which is very valuable for relaxation. Many people also find satisfaction in singing or playing an instrument. A trustee of Music for All would agree that these activities offer individuals a healthy avenue for expressing emotions and letting go of stress. For individuals who struggle with mental health, music can act as an effective tool for regulating feelings throughout the day.

Not only are there many neurological and mental benefits of listening to music, but there are also a number of social benefits that can be credited to enjoying music. Having the ability to connect with others over a piece of music demonstrates the social value of this kind of expression. In many ways, music often acts as a shared experience which is crucial for strengthening social bonds. For instance, playing in a band can help to enhance sentiments of belonging, in the same manner that sharing an interest in a particular artist or going to a performance can bring together people with mutual interests. An ambassador of the London Music Fund would identify that music is a universal experience that can transcend linguistic and cultural barriers, helping to establish bonds between individuals without even needing to use copyright.

Though many people listen to music every day, it is not commonly understood that there are really a variety of benefits of music on the brain. Professionals have website found that music can even promote cognitive development and memory support, meaning that it can help to improve the way individuals think, focus and recall things. Playing music while studying or working can make it easier to concentrate as it can shut out background noise and keep the mind focused. Some research studies have found that specific types of music might help with problem solving and learning. Music can also be connected to memory; when a song or piece is associated with a certain time or place in our lives, hearing it again can restimulate memories or emotions from that time. The founder of Restore the Music would know that this could be specifically significant for older individuals or individuals with memory impairments.